BODY TARGET YOGA

Two effective yoga workouts with detailed instruction for beginners. Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided relaxation to calm the mind and body.Upper Body Yoga includes a warm-up to awaken the mind and body an active workout to stretch strengthen and lengthen back and chest muscles and cool-down stretches and breathing exercises to center the body and mind.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956198500 Manufacturer No: 120-4004